August Raines (he/him) Psychotherapist working one-to-one online with clients 18 years and older.


Hi, I'm August, a US-trained psychotherapist working with adults across Ireland. I specialise in affirming care for people in the LGBTQIA+ community and other marginalised groups, and I also see clients dealing with anxiety, depression, interpersonal stress, and major life transitions.
Much of my practice centres around identity, including the work of self-determination and self-acceptance. Therapy with me is a chance to slow down, explore what’s happening for you, and start building a life that feels authentic.

Who I Work With:

I’m skilled in helping with:
- Anxiety, depression, and navigating life transitions - Trauma-informed work on relational patterns
- Identity, self-exploration, and self-acceptance
- The experience of being LGBTQIA+ or neurodivergent
- Self-actualisation and living a meaningful life.

My Work and Background.

I'm queer and neurodivergent, and that shapes how I show up as a psychotherapist. I understand what it takes to navigate identity in a world not necessarily built for you, and I'll work with you to help you survive and thrive in it.
My style is grounded, integrative, and engaged. I'll think alongside you, ask questions, and share observations when they feel useful.

If you’re not sure where to start, I'll help you gain a deeper understanding of your needs and experiences, with the goal of empowering you to build the life you want.

I draw on several approaches depending on what fits

- Existential therapy looks at questions of meaning, choice, and who you want to be.
- Person-centred therapy emphasises your understanding of your own needs and experiences.
- Acceptance and Commitment Therapy (ACT) offers practical ways to hold difficult thoughts and feelings without being controlled by them.
- Gestalt therapy focuses on what's happening in the present and how understanding different parts of yourself can help with understanding the whole.
-Relational-Cultural Therapy explores how your relationships and the wider culture you've lived in have shaped how you see yourself and connect with others.

Sessions and Fees I work remotely with adults on a one-to-one basis. Sessions typically last around 50 minutes and are €70 per meeting. I also offer a free 15-minute introductory call if you'd like to get a sense of how I work before booking.

Clients can contact me directly at augustemoryraines@gmail.com