Garth Breathnach 

I’m a psychotherapist based in Sligo in the West of Ireland, and I believe therapy isn’t only for times of crisis. It can also be a space for reflection, growth, and better understanding of ourselves and the world around us.

A core part of my work is creating spaces that are explicitly and proudly LGBTQIA+ and neurodiverse affirming. Living and working in the West of Ireland, I’m very aware that access to visible, affirming supports can be more limited than in other parts of the country. While I operate my own practice, Brighter Days, in Sligo, being part of the Rainbow Minds team feels important to me for this reason. It’s about visibility, community, and making affirming therapy more accessible.

Therapy can sometimes feel distant or unapproachable, or held up as something you have to “do right”. My aim is to offer something different that feels warm, flexible, and grounded in real human connection. As an integrative therapist, I work collaboratively with clients to find a way of working that suits them, even if that means experimenting a little along the way.

I know how difficult it can be to be the client in the room. People come for many different reasons, often carrying a lot with them. My goal is to help clients feel less alone in what they’re experiencing. If you leave a session feeling lighter, more understood, or steadier, that matters.

I also believe therapy doesn’t have to be serious all of the time. It can be playful, creative, and a space to explore different parts of your identity. Most importantly, therapy should feel collaborative, something we shape together so it works for you.

Outside of my therapeutic work, I’m someone who thrives on creativity and connection. I love being outdoors and often draw links between the natural world and the ways we navigate life’s challenges. I’m passionate about music, nature conservation, and bringing mental health conversations into everyday spaces through writing, creativity, and community work.

I believe therapy should feel human. Alongside professional skills and training, I bring warmth, curiosity, and genuine respect for who you are. My hope is that working together feels like finding a safe space where your voice is valued and heard.

You can contact me or book a session through my website. You will find more detailed information on

https://www.brighterdaystherapy.ie/ or get in touch via garth@brighterdaystherapyie.ie 


I work online and

Fee: €65